Tuesday, October 26, 2021

#Tuesday helpful hint for health! #highbloodpressure #stress #4thquarter

Hi ya Gorgeous! 
Happy Tuesday and almost end of the month to you.

I have a helpful healthy hint for you today! Personally, I have A LOT of stress right now. If it's not one thing - it's another. 
It's 4th quarter and the busy retail season online. It's so many things. If you, like me, have been feeling some high blood pressure symptoms such as the head ache that won't go away, the sound of blood rushing in your ears, and anxiety is turned up to 11 - try some fresh grapefruit juice. 
From the webmd: Studies have shown that eating grapefruit every day can lower systolic blood pressure by as much as five points. 

This may be due to grapefruit's high levels of potassium, which neutralize the negative effects of sodium (a common cause of hypertension). Walking, adding the grapefruit juice and some deep breath work is helping me manage stress and I share now in case it can help you too! Thank you for watching!

If you would like to get your grapefruit juice shipped to your home, try this Amazon affiliate link now: https://amzn.to/3jG5y2u 
 Medical disclaimer: Consult your doctor and medical professional before adding grapefruit juice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.



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