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Good morning gorgeous! I write with an update today, yes; I am feeling better but the lingering cough of last week's icky cold is still here! Personally, I have no time for sickness! So I'm putting a little note out about some immune boosting supplements that perhaps had I been taking I wouldn't have got so sick! Plus, because I was sick, my whole team got sick too! Eww! Enjoy the news and talk with you again soon.
Weather alone can't make a person ill, but a weak immune system can. Changes in weather are accompanied by a host of other changes that can give a person flu symptoms. Our bodies are used to functioning in a certain temperature, so as the seasons change, we are forced to re-adapt. This includes our immune systems, making us more vulnerable to infections and viruses.
Below are some tips on how to boost your immune system against any changes in the weather:
1. Get a full night's sleep- Everybody's different: your body may need anywhere from 6 to 10 hours of sleep each night. Whatever your personal sleep requirement is, get it!
2. Drink your lemons- Lemon is the ideal food for restoring acid-alkali balance. Drinking freshly squeezed lemon juice in water, or adding it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body's internal "climate" at a pH which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments
3. Take a Multivitamin- A daily multivitamin is a great nutrition insurance policy. Real Food Organics is a new and innovative line of vitamins created by Country Life offering a unique way to supplement your diet through vital nutrients everyday. The line is derived almost entirely from certified organic fruits, vegetables, seeds, sprouts, legumes and grains prepared using proprietary methods that elevate nutritional value and content. www.realfoodorganics.com.
The multi-vitamin formula for men and women contains calcium fructio-borate for increased energy and vitality, Organic Aloe Gel for enhanced absorption and digestive health as well as GlycoBerry8® for cell communication and immune support.
The men’s formula specializes in supporting a healthy prostate function and increasing energy levels. The supplements contain a clinically proven organic form of boron for bone support as well as pumpkin seed extract which is derived from organic pumpkin seeds.
The women’s formula specializes in supporting a healthy urinary tract and assists in increasing energy levels. The supplements also contain a clinically proven organic form of boron for bone support.
Remember: you are beautiful!
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They go directly into your bloodstream and actually work better because they don't lose any of the potency in your digestive system like pills can.
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