3 simple anti-aging secrets you already have at home

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These are three simple things that for the most part are free and I bet you already have at home.

First, I think that laughter keeps you young looking and feeling. Children laugh all the time for any and all reasons and I think that if you can find something to laugh about each day that you will stay looking young because you are young at heart.

The second thing that I think is the best kept secret for an anti-aging routine is rest. Society now is so hardwired and in touch always on the go and it seems that there is never a time for good ol' fashioned rest. I think that the electronics need to be turned off in the evening so that your body has a chance to relax from the low level of stimulation that electronic devices give off. So sitting at the computer just before bed, or watching tv just before bed can inhibit a restful sleep session. Some warm tea and reading would be better for producing a youthful slumber.

Finally, water is the most key anti-aging ingredient that should be in everyone's repertoire. The old adage of drink 8 glasses a day is great, but I think it's more than that because when you drink caffeine you need to drink extra water to cancel it out. I think the secret to looking and feeling youthful is in a pure glass of water. What makes the youth secret of drinking plenty of water even better is it's easy accessability and affordability.

The best anti-aging routine is laugh often, rest more and refresh with water. Now you can add to that by flossing regularly, eating a healthy diet, exercising and using skincare products that increase elasticity and moisturize fine lines.

Try my anti-aging secrets for 30 days and comment back your results. I would love to hear from you!

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