See how to get your body back in shape with these expert tips |
 This is a TotalBeauty.com body article Antoni Akagi, fitness manager at Equinox Fitness, and celebrity trainer and nutritionist, Thomas Roe of No Gym Fitness, give us tips on how to keep those extra pounds at bay and how to stay in shape. |
If you think BRAZILIAN WOMEN look Red-Hot thanks to genetic blessings alone, Think again!
It takes more than being born with it to get that gorgeous bikini body and look great in a bathing suit. Eating healthy, fresh foods is crucial, too. The Brazil Butt Lift workout comes with a Fat Burning Nutrition Guide that provides an easy-to-follow meal plan complete with many zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor!The Brazil Butt Lift eating plan fights fat and boosts energy by combining good carbohydrates, lean proteins, low saturated fat, and limited sugar, delivering maximum nutritional power that will fuel your workouts and keep your booty-beautifying goals on track. Plus, it is flexible enough for you to follow whether you are at home, in the office, or on the go.
Here are a few basic meal ideas (there are many many more in the nutrition guide):
Breakfast-
•Goat Cheese Omelet with Berries and Whole Wheat English Muffin
•Tropical Yogurt Swirl- plain yogurt, chopped mango, ½ scoop protein powder, shredded coconut, and slivered almonds
•Pita Scramble- Stuff scrambled eggs in to a pita with 1/8 avocado and sliced tomatoes
Lunch-
•Turkey Hummus Wrap- Whole grain wrap filled with 3 Tbsp hummus, sliced turkey, alfalfa sprouts, ¼ avocado, tomato, and romaine
•Pita Pizza- In toaster or oven, bake pita topped with marinara sauce, sliced mushrooms, white onion, and low-fat mozzarella cheese. Serve with large mixed green salad with low-fast dressing, sprinkled with 1 tsp pine nuts
•Roast Chicken and Chickpea Salad- Combine 2 cups shredded mixed lettuce, cherry tomatoes, white mushrooms, cucumber, chickpeas, roasted red pepper, and broccoli florets. Top with 2 oz roasted chicken breast and drizzle with 1 tsp olive oil and a splash of vinegar. Serve with toasted whole wheat pita cut in triangles.
Dinner-
•Chicken Fajitas- Fill 1 warm whole wheat tortilla with 4 oz grilled chicken breast, 2 Tbsp low fast grated cheese, tomatores, shredded lettuce. Top with 1 Tbsp reduced-fat sour cream. Serve with a green salad with low-fat dressing.
•Salmon with String Beans and Couscous- Broil salmon seasoned with lemon juice. Serve with 1 cup string beans sautéed in 1 tsp olive oil and minced garlic, and ½ cup cooked whole wheat couscous tossed with lemon juice and scallions.
•Turkey Meatballs and Black Bean Corn Salad- 2 small baked turkey meatballs (approx. 2 oz each) served with 1/3 cup cooked blacked beans, 1/3 cup cooked corn kernels, 1/3 cup finely chopped red onion and tomato, all tossed with fresh, chopped cilantro and vinegar
Snacks-
•String cheese and fruit
•½ Apple with 2 tsp Peanut Butter
•10 rice crackers with salsa
•Plain yogurt topped with berries
In the Brazil Butt Lift Fat Burning Foods Guide there are suggestions for eating on the go and how to eat out making great food choices, to keep the fat burning off!
For more information or to order The Brazil Butt Lift Workout visit http://www.bestworkoutforbusymoms.com/ today.
Ann Marie Richardson is a busy mom and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit her website today at http://annmarierichardson.com/.
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