Mally live on USTREAM June 19th-tune in!

10 Quick Ways to Burn Calories While You Sit

Who really has the time to blast calories after a long day at work? Not us! Here's how to lose weight while sitting down

This is a TotalBeauty.com workouts for women article No matter what your day-to-day is like, you probably spend a little -- OK, maybe a lot -- of time on your behind. Add that to a busy schedule with no space for gym visits and you've got a recipe for health disaster. Break the cycle with these 10 surprising tricks that'll help you burn calories while sitting (yes, sitting). Burn calories

M Hey My Gorgeous friends! Be sure and tune in on USTREAM for some Mally 'time'- she's an amazing makeup artist and has your best interests at heart when it comes to getting gorgeous! Details below! US Weekly’s fierce Beauty Director, Gwen Flamberg will be joining Mally Roncal, celebrity makeup artist and president of Mally Beauty, for a very special “celebrity-themed” USTREAM on Tuesday, June 19th at 8pmET! After years of working with celebs, including Beyoncé Knowles and Jennifer Lopez, Mally is so excited to be sharing the screen with celebrity insider Gwen! Mally and Gwen will share their “fave” celeb-inspired beauty tips and tricks, fashions, and much more! Also, they will be giving away exclusive prizes, products, deals, tips and tricks! You don’t want to miss out on the fun -- please see details below: Day: Tuesday, June 19th Time: 8pm EST Location: USTREAM: http://www.facebook.com/mallybeauty/app_196506863720166 Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!