| These products promised to be a beautiful tan in a can, but instead they made us look like streaky Oompa Loompas. See the 7 worst self tanners now |
 This is a TotalBeauty.com body article A faux-tan is the quickest and safest way to get a summer glow. But our readers say they'd prefer to stay pale and pasty than use one of these self-tanners. See which ones made this list of the 7 worst self-tanners on store shelves. |
| No. 7: Banana Boat Everyday Glow Sundial Face Self-Tanning Lotion, $9.99 |
| TotalBeauty.com average reader rating: 7.1 |
 "This is nasty. It reeks of chemicals, it has no accuracy whatsoever on the dial, and it takes MANY applications to work. Just buy a cheaper one y'all." |
| TotalBeauty.com average reader rating: 6.9 |
 "This product resulted in a streaky mess in my hands. I rubbed and rubbed and still could not get it to look uniform." |
| No. 5: Jergens Natural Glow Healthy Complexion Daily Facial Moisturizer, $8.99 |
| TotalBeauty.com average reader rating: 6.9 |
 "I was so disappointed with this product. It took so long to dry and left my skin feeling sticky. And the smell is horrible to boot." |
Internal SPF for Ultimate Skin Protection
Summer is in full swing now, and UV indexes have been reaching an all-time high hovering between 9, 10, and even 11 this past weekend alone!
And with summer wardrobes revolving around swimsuits, shorts, sundresses and flip flops, the skin is exposed to the sun and free radicals which can accelerate the breakdown of collagen and elastin. The result can be fine lines, age spots, blotchiness and even worse, skin cancer.
The most common way to protect yourself from these skin assailants is through topical broad-spectrum SPF creams. Yet Howard Murad, M.D., FAAD, Associate Clinical Professor of Medicine at UCLA and founder of Murad Inc., reveals that eating your way to environmental protection can decrease your chances of environmental damage and increase your cellular health.
He explains how consuming proper plant-based foods can create a powerful reinforcing form of protection during the warmer months. “Individuals encounter sun damage every day, merely walking outside during their lunch breaks or driving in their cars,” says Dr. Murad.
“Although daily SPF moisturizers and creams are essential, it is helpful to double up on your sun protection through internal resources.” Dr. Murad has discovered and scientifically tested a regimen of foods that contain SPF enhancing elements. These “superfoods” can be found in many of Murad’s topical formulas.
But, users can also reap their benefits by incorporating them in to their daily diets.
For sun and free radical protection, try consuming the following foods:
Foods rich in Polyphenols Polyphenols provide anti-inflammatory and anti-oxidative protection to fend off free radicals. · Pomegranates · Cranberries · Blueberries · Green tea Fruits and Vegetables with Carotenoids Carotenoids serve to protect cells from the danger of free radicals that may be produced by the body, pollution, cigarette smoke, etc. · Goji Berries · Tomatoes · Watermelon · Pink Grapefruit
Cruciferous Foods Containing Isothiocyanates Isothiocyanates combat carcinogens that can lead to cancer, including skin cancer and breast cancer. · Broccoli · Cabbage · Brussels Sprouts · Watercress · Turnips · Cauliflower · Radishes Foods Rich in Vitamin C Vitamin C is responsible for producing collagen to help skin looking plumper and younger. · Mangos · Strawberries · Potatoes
Foods Containing Coenzyme Q10 Coenzyme Q10 acts as a shield from free radical damage, stopping the damage from penetrating to the cells. · Spinach · Peanuts · Wheat Germ · Whole Grains
For more information on The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, please visit www.thewatersecretbook.com.
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