Solar Revolution-an independent film for you to see!

7 Important Ingredients Your Diet is Missing

Your multivitamin isn't enough to cover all your healthy bases. See the seven ingredients you need to add to your diet now

This is a TotalBeauty.com diet article Eating healthy isn't easy -- especially since everything that's bad for you tastes so darn good. But you don't have to exist on veggies alone to hit your nutrient checklist. Even better, eating healthy can be as simple as adding these seven ingredients to your diet. See them

Hi Gorgeous!
 My friend Tonya Maddenford has a new movie out with her production company Screen Addiction.

I haven't seen it yet-though she does great work, so please visit the website and find where the movie is playing in your town and go see it! Thanks for supporting independent film makers!

http://www.solarrevolutionthemovie.com/

http://www.screenaddiction.com/ Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!