| Don't let your New Year's resolution to get fit fizzle by February. Follow these easy tricks to give your new routine staying power all through 2013 |
 This is a TotalBeauty.com fitness article It's 2013, and this year will be different, right? Riiight. But before you slip into your new sneakers and hit the pavement with full force, it's important to have basic fitness rules in your arsenal for a lasting regimen that will help you reach your goals. Jumping in head first at the beginning of year can mean burnout by the end of the month. Follow these fitness tips to create an exercise regimen that lasts. |
Hello Gorgeous!
So I'm guessing your town like mine has been hit by a wicked Arctic snap and the weather is suddenly in the one digits. I'm in Arizona, it's never 8 degrees here-yet, today has proved that the desert can freeze.
If you are seeing any media, it's all they are blathering about "how bad the flu is" and that "the flu season has become pandemic", and even pushing the flu shot.
Friends, if you want to take the flu shot-do so at your own risk. Personally-I just worked a major international convention in close quarters with hundreds of thousands of coughing people and guess what? I'm fine. Healthy. Going strong.
Why? I'm going to say because I wash my hands like a soap fiend and never touch my eyes in public mixed with a regular regime of salt water gargling and nasal passage washing. Oh, and I take the most butt kicking health enhancing supplement ever called Juice Plus+!
This is the supplement that fuels my triathlons, keeps my busy mom schedule going and
most importantly, helps build my immune system to ward off the flu and other bothersome colds.
Don't take my word for it! Get some for yourself and see how good the supplement works!
Visit the website, to order or find a Juice Plus+ distributor by you!
Juice Plus+ is a complement to a healthy diet. Juice Plus+ is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+ is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals. Juice Plus+ is recommended by thousands of doctors and health professionals around the world. View the Video
Juice Plus+® contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols and flavonoids. It also includes the carotenoids, beta-cryptoxanthin, and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here:
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!
So I'm guessing your town like mine has been hit by a wicked Arctic snap and the weather is suddenly in the one digits. I'm in Arizona, it's never 8 degrees here-yet, today has proved that the desert can freeze.
If you are seeing any media, it's all they are blathering about "how bad the flu is" and that "the flu season has become pandemic", and even pushing the flu shot.
Friends, if you want to take the flu shot-do so at your own risk. Personally-I just worked a major international convention in close quarters with hundreds of thousands of coughing people and guess what? I'm fine. Healthy. Going strong.
Why? I'm going to say because I wash my hands like a soap fiend and never touch my eyes in public mixed with a regular regime of salt water gargling and nasal passage washing. Oh, and I take the most butt kicking health enhancing supplement ever called Juice Plus+!
This is the supplement that fuels my triathlons, keeps my busy mom schedule going and
most importantly, helps build my immune system to ward off the flu and other bothersome colds.
Don't take my word for it! Get some for yourself and see how good the supplement works!
Visit the website, to order or find a Juice Plus+ distributor by you!
Juice Plus+® is:
Juice Plus+® is whole food based nutrition, including juice powder concentrates from 17 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits.Juice Plus+ is a complement to a healthy diet. Juice Plus+ is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Juice Plus+ is supported by clinical research conducted by researchers at leading hospitals and universities around the world and published in peer-reviewed scientific journals. Juice Plus+ is recommended by thousands of doctors and health professionals around the world. View the Video
17 Fruits, Vegetables, & Grains
Juice Plus+® contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols and flavonoids. It also includes the carotenoids, beta-cryptoxanthin, and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here:
- Apple: Pectin along with a variety of polyphenols and other antioxidants
- Acerola Cherry: Vitamin C and anthocyanadins
- Cranberry: Flavonoid and phenolic antioxidants
- Orange: Vitamin C, folate, and several carotenoids including beta-carotene and beta-cryptoxanthin
- Papaya: Vitamin C, potassium, and several carotenoids including beta-carotene and beta-cryptoxanthin
- Peach: Vitamin C and several carotenoids
- Pineapple: Vitamin C and bromelain
- Tomato: Vitamin C, polyphenols, and several carotenoids including lycopene
- Oat Bran: Dietary fiber, vitamin E, several B vitamins, and minerals
- Beet: Folate, iron and calcium
- Broccoli: Folate, vitamin C, and several carotenoids including beta-carotene, lutein, zeaxanthin, and glucosinolates
- Cabbage: Vitamin C, folate, and glucosinolates
- Carrot: Several carotenoids including beta-carotene, along with vitamin E
- Kale: Vitamin C, folate, magnesium, and several carotenoids including beta carotene, lutein, and zeaxanthin
- Parsley: Vitamin C, folate, several carotenoids and flavonols
- Spinach: Folate, vitamin C, vitamin E, several carotenoids, iron, and calcium
- Brown Rice Bran: Dietary fiber, several B vitamins, and minerals
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!
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