Is Pineapple an Anti-Inflammatory Food?

HI ya Gorgeous, 

Here's the thing - I'm slowly - ever so slowly switching and adding the anti-inflammatory foods into a regular meal plan to stick to as an anti-inflammatory diet. 

 

I did follow the week menu that I found here on YouTube. It was good - but - personally, too much food prep to fit into my busy schedule. It's a work in progress for me.

 I am adding in more fresh pineapple because I love this fruit and it has more benefits than you can shake a stick at! 

Such as: 

1. Bromelain - boom. Case of goodness closed! 

2. Anti-oxidant benefit 

3. Digestion benefit 

4. Anti-inflammatory benefit 

5. Makes an amazing cocktail! 

So, whether you use fresh, canned or dried, get some pineapple in your menu! Here's to trying something new and healing with food! 

 

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 #mealprep #antiinflammatory 

 

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