How to get healthy gut bacteria for anti-aging results in your skincare

Hi ya Gorgeous,

So today is so sort of off the main stream of beauty topics- but - it's very important beauty topic!

The skin is the biggest organ and it is maintained by the inside organs - so- it's important to take care of your insides! Like having a a healthy gut! Like, taking fermented foods as part of your daily food healthy regime!  Meet my home made sauerkraut!

These things I know to be true - what you put in yourself, eventually comes out of yourself. What you eat and drink will show on your skin and if you truly want to see a youthful and healthy skin, you need to feet it and water it, well!

The fermented foods you can choose are sauerkraut, kimchi, kombucha and even some yogurts.
Check the label for the level of live probiotics in the yogurt and if you are wondering about how these "live probiotics' get into your fermented foods - please check here:

https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods





Oh this video is about beauty from the inside out - enjoy - the recipe link is below! https://www.makesauerkraut.com/how-mu...

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Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Who Needs a Beauty Smorgasbord Roundup? MyChelle & L'Oreal

 Hi ya Gorgeous!

Cheers to an awesome Monday for you and your family! It's the final week of October - meaning, the BCA month is coming to a close as well as the Domestic Violence awareness month.
As Pinktober closes, remember to put a note on your calendar so that every month you do a self check!

For Domestic Violence awareness - be sure and have a plan.  Luck favors the prepared.

Now I have a video chock full of drugstore hair care and my favorite dermaceutical brand, MyChelle and a cleanser to help your skin transition from Summer to Fall. By the way - here in Arizona, we just had a 93 degree day - at the end of October!

Enjoy the video and let me know in the comments what your favorite drugstore hair care is!





This video is to help you with a few lil tidbits of beauty suggestions for skin and hair - and then some commentary. Who doesn't need that? Welcome to my channel and if you haven't subscribed yet, please do and ding the bell so you don't miss a thing!

Here are links for what I'm talking about in the video:

 KTLA BCA segment - https://ktla.com/2018/10/10/breast-ca...

AZ Daily Mix BCA segment - https://youtu.be/5rhX0-zgOqg

MyChelle Cream Pumpkin Cleanser https://amzn.to/2qf7hzx
L'Oreal Elvive total repair shampoo https://amzn.to/2yFSMJC
L'Oreal Elvive total repair conditioner https://amzn.to/2yLKbp5

Music by Andrew Kopacz
Song:  Be Mine Tonight
Available   http://andykopaczmusic.com


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Muah!

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Wine Wednesday - Twofer Edition with Stella Rosa & Alamos

 Hi ya Gorgeous!
Oh, Fall is finally here. We had a cold snap in Arizona. Then savage rains. Followed by a Indian summer style heat snap and now - it's just perfect. 66 degrees during the day with sun and a light breeze. Hello Fall!

This is what my area looks like - oh so gorgeous! Though, don't be fooled by the serene landscape - it's a hustle bustle  of activity around here with so many school events, work travel and then yup, you guessed it, the holidays are here.

Today's wine review is a twofer - I have a coupon recommendation as well as a low alcohol perfect for toasting celebrations gift recommendation.  Enjoy the video and let me know in the comments what your favorite gift wine is!




Thank you for joining me today for a video review of two wines that will serve you well for the holiday season. If you have a wine recommendation for me to try - please let me know in the comments below.

 Music: Be Mine Tonight by Andrew Kopacz http://andykopaczmusic.com

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Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

What the Fragrance Lover Wants for a Gift | Wild Spirit Fragrances

 Hi ya Gorgeous!

Today I have a wee sneak peek into what's coming for the Christmas season with Wild Spirit Fragrances.  I received this as a gift from the brand and I just had to share!

Expect this to be coming into stores in the next couple of weeks. If you need a unique gift for a co-worker, teacher, girl scout troop leader, mail lady, sister, friend or yourself, give this!









You may think it's too early for a holiday post - but no - actually it's not. Why you say? Because the clock is ticking! The days from here on to the first week of January are going to go by fast and fill up - so, start on that shopping list!

Now, this brand is a new best favorite of mine. It's a healthy fragrance with no funky stuff in it, like phtalates and parabens!  It is made in the USA and easily available at Walmart and Walmart.com

The base of these scents are essential oils. You can wear one, or mix and match. Fragrance is the ultimate accessory!

This video shows you the upcoming holiday gift package that is going to be in stores soon.  So watch the video and then get ready to find in stores!

Learn more about the brand here:
http://wildspiritfragrances.com

Music: Be Mine Tonight by Andrew Kopacz
Get yours here:  http://andykopaczmusic.com

(*Andy  scored my recent short film THIRSTY starring Leah Nead  as Ebba. Watch on Amazon:  https://amzn.to/2POzSa9   )


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NOTE: I received this as a gift from the brand

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

The Collagen Glow - What You Need to Know

HI ya Gorgeous!
Happy Monday! Oh these days are good and so short! So while I'm in and out of the office and on the road this week, I have some wee impact filled videos for you.

This review is of the book The Collagen Glow by Sally Olivia Kim.
Using collagen as a supplement is great for anti-aging from the inside out. But! Did you know that if you have arthritis, leaky gut syndrome you fellow Hashimoto thyroid friends, knee pain, joint pain, helps treat heart disease - yup - collagen supplements are for you!

p.s. Before we get into the video - this is how I really feel about Monday today. I usually love it - but lately, I have gone too hard, too fast, for too long! I'm tired!

Today I have a short book review video for you about the benefits of using collagen supplements.  The Collagen Glow book by Sally Olivia Kim is a packed with recipes and result driven strategy in healing with collagen.

To hear the full song, "Be Mine Tonight" by Andrew Kopacz, please visit his website:
https://www.andykopaczmusic.com/

Get your copy on Amazon here: https://amzn.to/2R7D54U
Get your Neocell collagen supplement: https://amzn.to/2CYyPBB






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Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!