Is Pineapple an Anti-Inflammatory Food?

HI ya Gorgeous, 

Here's the thing - I'm slowly - ever so slowly switching and adding the anti-inflammatory foods into a regular meal plan to stick to as an anti-inflammatory diet. 

 

I did follow the week menu that I found here on YouTube. It was good - but - personally, too much food prep to fit into my busy schedule. It's a work in progress for me.

 I am adding in more fresh pineapple because I love this fruit and it has more benefits than you can shake a stick at! 

Such as: 

1. Bromelain - boom. Case of goodness closed! 

2. Anti-oxidant benefit 

3. Digestion benefit 

4. Anti-inflammatory benefit 

5. Makes an amazing cocktail! 

So, whether you use fresh, canned or dried, get some pineapple in your menu! Here's to trying something new and healing with food! 

 

Pineapple spears in coconut water https://amzn.to/38IKa9U 

Daily gratitude journey with my prayer journals on Amazon. Start writing the script of your own life! Get yours here: https://amzn.to/3xJbOvU 

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 #mealprep #antiinflammatory 

 

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Fanola- No Orange Test - How to tone brassy orange box color results to be less in between colory

HI ya Gorgeous! 

Welcome to MakeupUniversity and today's experiment on myself. 

I've been slowly, gently working the pandemic box of brown ordered off of Amazon out of my hair. That box of medium brown really looks light black on me. 

 

I've been to the salon for professional highlights to begin the process. Now I'm using a lightening kit at home - again - ordered off of Amazon. I am liking the L'Oreal kit process and look. 

Yet! 

My old box brown has lightened to that weird orange tone. Even with using the purple conditioner - I need to tone this brass down. Enter Fanolo. I found the product though a google search for "how to tone brassy hair at home". 

Ordered on Amazon (use this affiliate link if you want some for yourself https://amzn.to/3kegJz2 ) 

This video demonstrates me using it for the first time on DRY hair. Then I washed a second time with the Fanola shampoo in the shower. 

 

 

Now - going forward into the rest of the week, I'm going to use the Fanola each time I shampoo between now and next week when I highlight my hair again. What do you think? Have you used this? Would you try? Let me know in the comments and thank you for subscribing and sharing today! 

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L'Oreal Paris Couleur Experte 2-Step Home Hair Color and Highlights Kit Get yours on Amazon here with this affiliate link for $13.20: https://amzn.to/3qm6gVL ******************************************* 

Grab one of my prayer journals on Amazon and start taking notes and writing the script of your own life! Get yours on Amazon here: https://amzn.to/3xJbOvU Grab a beautiful pen to enjoy while writing the vision, making it plain so you can run with it! https://amzn.to/31hfqti *************************************** 

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 #mondayblogs #hair #howto

 

 

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Coachella 2022 - Pack Like a Pro

Hi ya Gorgeous! 

 

Live music is back! For all going to the festival in the beautiful Indio valley, I made this video to help you pack for fun though possibly not fashion. 

 

All bags need to be smaller than 20”x15”x9” and clear will get you in quicker. 

You can listen to the wisdom or simply use the links below to get what you need for the adventure! 

COACHELLA pack list: 

Clear cross body bag https://amzn.to/3KyPs5S 

Sunscreen https://amzn.to/35Q2Rre 

Compeed blister pack https://amzn.to/36XFAEz 

Ultra thin cell phone charger card https://amzn.to/3KmHY69 Floppy hat / visor https://amzn.to/37ojXgm 

Ultra hydration relief powder packets https://amzn.to/3jhRpru 

Big sunglasses to protect your delicate eye skin area https://amzn.to/3ugTgTQ Emergency whistle https://amzn.to/3ul2Dlo 

Cough drops (Halls minis ) https://amzn.to/3uke78R Eye drops https://amzn.to/3v1y3fQ Chapstick https://amzn.to/3uVutUg 

Peri Pera all in one face lip/cheek festival makeup color https://amzn.to/3umyd2m 

Mini mirror https://amzn.to/3Jl0CKl (this is a 2nd back up safety item I did not mention in the mirror yet I ALWAYS HAVE on me. 

If you get lost, need help, you can use the mirror to catch a light and flash for help/attention. (hahaha...while blowing your whistle. It's funny, but not. 

Your so important. Your safety comes first.) 

So this looks like a lot - though if you get the little sizes, and condense for 1-2 uses in the day you can make your load in small for the day. Use it. Then replenish for the next day! 

 Have fun! ****** 

Takin' notes on your adventure? Grab one of my blank journals on Amazon and start writing the script of your own life! Get yours on Amazon here: https://amzn.to/3xJbOvU 

Grab a beautiful pen to enjoy while writing the vision, making it plain so you can run with it! https://amzn.to/31hfqti 

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Facebook: https://www.facebook.com/makeupuniver... 

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Buy Your Girl a Coffee or Wine: Paypal: makeupbycherelynn@ yahoo.com 

Venmo; Cherelynn.Baker 

Affiliate links to Amazon.  Remember to visit the Coachella event website for specifics of what can and can not be brought in.

 

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Shakespeare Wit for April

Hi ya Gorgeous! How you doin' today? Got something funny for ya! 

 

The new series is bloomin' here at MakeupUniversity and it stems from the old adage "necessity is the mother of invention". 

So I did not invent Shakespeare though I sure do like the creative use of language and abhor profanity. 

Get your copy of this book here https://amzn.to/35W7kZr - and please, post your best insults in the comments. 

 

The plan is to put up a weekly video of insults to help you deal with the days we are living in. 

 

Huzzah! 

 

 

 

 Grab one of my prayer journals on Amazon and start taking notes and writing the script of your own life! 

 

You can use a blank page to create the life you want! 

Get yours on Amazon here: https://amzn.to/3xJbOvU 

Grab a beautiful pen to enjoy while writing the vision, making it plain so you can run with it! https://amzn.to/31hfqti Ox bile supplement - because, Shakespeare https://amzn.to/376ugWd 

Amazon affiliate link 

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Buy Your Girl a Coffee or Wine: Paypal: makeupbycherelynn@ yahoo.com Venmo; Cherelynn.Baker Special shout out to author Barry Kraft for this amazing tool of joy! #shorts #Shakespeare #2022sofar

 

 

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Are Blank Pages Like Blank Checks?

Hi ya Gorgeous! 

Quick word of actionable positive encouragement for you today! Blank pages - what are you writing on your mind today? 

 

What are you inscribing on your heart this day? How can you write your vision plain and move forward? Hope this helps you - and feel that? 

It's me huggin' yer neck real tight to let you know that you can do this! 

You will get through it and shine. There is joy in the war. Keep going! 

 

Daily gratitude journey with my prayer journals on Amazon. Start writing the script of your own life! Get yours here: https://amzn.to/3xJbOvU 

Grab a beautiful pen to enjoy while writing the vision, making it plain so you can run with it! https://amzn.to/31hfqti 

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Follow Me On: INSTAGRAM: https://www.instagram.com/cherelynnbaker 

Facebook: https://www.facebook.com/makeupuniver... 

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 Buy Your Girl a Coffee or Wine: Paypal: makeupbycherelynn@ yahoo.com 

Venmo; Cherelynn.Baker #shorts #mondayblogs #positivevibesg

 

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!