Feeding Fitness Goals - AIP Style

 Hi ya Gorgeous!

Thank you for checkin' in today! It's a wild and rare Thursday post - but - I was in the kitchen and figured you could use the "learnin'" too! Who else is working on fitness or health goals? I know I am! Quick reminder, if you have gotten away from your new year resolution goals - take a moment, be kind to yourself and just start again. It's okay!

I'm working my way into the AIP - auto-immune protocol for healing my thyroid.


Darn Hashimotos! For me, that mean including avocado in my diet - and I don't like avocado - not then, not now, but I have found a way to include in my weekly meal plan.





Enjoy this recipe! Post in the comments what your go to smoothie nutrition dense recipe is!


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Where to Get Results in Roofing Contractors in Michigan - Tittle Brothers

When it's time for a spring spruce up for your home in Michigan, it's time to call Tittle Brothers. They specialize in more than roofing and not just residential homes. If you have commercial buildings that need to have a fresh appearance for a busy summer sales season, call Tittle Brothers for a quote and detailed plan of the work that can be done to improve your business location.

They all can meet all of your windows, siding and masonry needs for your home and business. One of the best ways to get a good contractor and someone you can trust is to ask for a referral.  Ask your coworkers, neighbor and friends who they have used for their home improvement needs. Then do a quick walk around the work that you received a referral for and see if it meets what you are looking for.

When in the Oakland county area of Michigan and asking for a roofing referral, don't be surprised when you hear the name, Tittle Brothers!   It's spring time and now is a great time to get your project on the calendar for a written estimate, inspection and scheduled for the project start date!





 You can learn more about them on the web: https://bit.ly/2ukp2Q8

Or call them direct for a free detailed written estimate of your upcoming home improvement project - Call (734) 225-2525


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Wine Wednesday with a Twist

 Hi ya Gorgeous!

 Happy Wednesday! Oh this middle of the week feels like a Monday! How about you?
So this Wine Wednesday actually has a twist to it - watch and enjoy the video!

Today also happens to be the first day of spring and my Arizona day is actually a lovely grey and cloudy day! Just what I like! Why? Because July and it's month long over 110 degree days with a night time low of 100 degrees is coming! That's why!

I mention in the video Just Judy - my Sundance Film Festival travling buddy who is competing in the Miss California pageant - details here:

JustJudy   https://www.instagram.com/justjudyhb/





All supplies are in the video but for those who may not watch to the end, you will need:
Orange juice
Grenadine
Maker's Mark
Glass
Ice
Straw

Stir and enjoy!

Let me know in the comments what your favorite cocktail and upcoming action film are!


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Oakes Roofing - Where Macomb County Michigan Goes For Roofing Services

When would now be a good time to get started on your spring cleaning - for the roof of your home or commercial building?

Michigan weather has been intense over the winter months and now is a good time to schedule your annual roof inspection.

When working with Oakes Roofing in Macomb County Michigan, you get a free written estimate for any repairs or maintenance that may be needed.

If there is weather damage or anything that requires the use of insurance - no sweat, there are team members at Oakes Roofing who specialize in the insurance paperwork process.
You can be as hands on in the process of picking the roof style and design - or you can leave it up to the creative team on staff with Oakes Roofing.





Don't delay - get started today with a phone call to schedule a roof inspection! Why wait til you are in an emergency and your family or business gets displaced.  An inspection of your roof can be available for your use at your convenience.

Remember to ask about financing! Plans are available to help you with your necessary repairs or upgrade your home curb appeal.

Call (586) 930-4033

Or visit them on the web at:

https://macombroofers.com/roofing-contractors-macomb-county-mi/



Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

REsolve Tuesday - Let's Check In On Your Goals - and how to amplify

Hi ya Gorgeous,
Thank you so much for tuning in today!
I appreciate you for being here.

Today as we wrap up the near bottom of the first quarter of the year I think we need to take a good look at how you are serving others. Not yourself. Not your own personal goals. But others. How are you serving in your community? Maybe that is the beauty community but really, maybe it's about being beautiful and hands and feet and serving in your physical community with a visit to your local veterans shelter, orphanage, and animal shelter.

There is so much work relief satisfaction and soul healing in serving others. That's when and how you really get a great perspective on you, yourself, and what you are up against, what you have accomplished and what you need to do next.

So for today, let's start with, how are you serving! Let me know in the comments what is going on for you!











Today - it's all about you serving others.
Enjoy the video.



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Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!