TEEN WEEK DAY 7: the power of vision with Dr. Lance Wallnau

Welcome Gorgeous! It's Day 7 of TEEN WEEK and I have saved one of the best lessons for last.
Today we are going to talk about who you are going to become in the future.

You have a hope and a plan for your future. There is a destiny and dream for you. Now-let's get you another step closer to the goal of being your very best you. I love you and I believe in you!

 

Dr. Lance Wallnau is a dear and favorite teacher of mine and he is so funny as he is teaching I don't feel like I am in 'class'.
Please take the ten minutes needed to watch this video. There is a bit of bumper at the beginning, so fast forward to :53 where Dr. Wallnau begins to teach. If you have questions and comments for Dr. Wallnau please catch him on Twitter at @LanceWallnau

TEEN WEEK FREE GIVEAWAYS: REMEMBER: today is the last day to enter any of the contests and winners will be contacted by email tomorrow February 8th 2013.  Here's what you can win:

• MURAD Acne kit  (@muradcares)
• Running for Girls Like Us training book (Facebook)
• Duri Nail Polish (@Duricosmetics)
• Exposure Swimwear modest bikini (@exposureproducts)
• MakeUp Matte (@makeupmatte)
• FAKE BAKE Bronze on the Go (@fakebake)

PLEASE WATCH ENTIRE SERIES: http://ning.it/xCoCFe --- (This is only 1 SEGMENT of 1 of 5 SESSIONS.)

The 7 Easiest At-Home Beauty Gadgets

You don't have to be tech-savvy to enjoy the latest breakthroughs in beauty. We've rounded up tools so easy to use, a caveman could master 'em

This is a TotalBeauty.com makeup article We live in a world where a new and improved (read: more complicated) product is released every month, and the gadgets in the grooming department are no exception. Many at-home beauty gadgets look intimidating -- especially if you're not a tech-savy. But that doesn't mean you have to miss out. We've rounded up the best beauty gadgets of 2013 that even the most tech-challenged among us can easily master. So, skip the pricey spa appointments and invest in one of these innovations. Get gadgets

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

TEEN WEEK: Day 2-Discipline & Training

7 Beauty Products to Retire in 2013

Out with the old and in with the new! See which beauty products should get the heave-ho right now

This is a TotalBeauty.com makeup article The first month of the year is about a fresh start: new resolutions, a new look, and a new attitude. There's no reason this mentality shouldn't also apply to your makeup bag. If you're still hoarding gunky mascaras and leaking foundations, it's definitely time to overhaul your beauty products and make room for better things to come. From the unhygienic to the uncool, read on to see what you should toss before spring arrives. Follow guide

 TEEN WEEK: Keeping Calm in a Crazy World!

Hello Gorgeous! Welcome to a second day of TEEN WEEK here on Makeup University. Today I want to share with you the importance of 'discipline and training'-and you can apply this to every area of your life whether it's school, family relationships and friends, work or health and nutrition.

First-I encourage you to practice self discipline as a way of cementing self control in your personality. Why? Because in any given situation if you have trained yourself in self control you will make better choices.

A great way to learn discipline and self control is the fun and excitement of training in a simple sport like running-or walking. Which ever suits you best. Today I share with you some simple running information from Gloria Sofar. Enjoy and apply it Purty Gurl!  Below I also have an encouraging song for you.
Have you ever considered starting a running program, training for a 5 or 10k, or why not a half or a full marathon?

 

Before you answer, consider this - only about 1% of the U.S. population has run a marathon. Why not be part of that elite group?

 

 

Gloria Safar, a personal trainer, coach and avid runner, caught the running bug several years ago, particularly in the field of marathon running.  But in looking to recruit just about everyone she meets, she couldn’t find a simple guide that didn’t scare people off with overly complicated training programs and lists of unnecessary expensive gear.

According to Gloria, “I wrote this book to give women an approachable and fun guide that would help them successfully complete from their first 5k to improving their marathon's personal record.  Along the way, my wish is that they discover their inner strength, form new friendships and find an unexpected motivation that makes them want to keep on running!”

 

A quick and insightful read, Running for Girls Like Us! is filled with straight forward objectives, expert advice from recent research, and loads of motivational "girls like us" success stories.  The book is further infused with Gloria’s enthusiasm and experience, and is the perfect guide for the novice, the returning runner, and veteran runners alike. 

 

Running for Girls Like Us! by Gloria Safar is available on Amazon.com (in paperback and kindle edition) b&n (also in paperback and e-book) and in iBooks, and retails for $12.99 and 8.99.

 

For more information, you can check out Gloria's web page: http://gloriasafar.wordpress.com/ or contact

 https://www.facebook.com/RunningForGirlsLikeUs?ref=ts&fref=ts

TEEN WEEK FREE GIVEAWAY! WIN THIS BOOK!

Please LIKE Gloria Safar's Running For Girls Like Us Facebook page AND comment why you want to start running or improve your running! This contest is open to ages 13 and older with permission to enter. Open to all United States and international also! Special thanks to Ms. Safar for sponsoring an international giveaway!

Now ladies-let's rock out!

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!