Showing posts with label best work out for busy moms. Show all posts
Showing posts with label best work out for busy moms. Show all posts

Sunday, July 10, 2011

Want a better body? Win these DVDS!

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11 Best Sunscreens for Summer

Here's how to protect yourself with the latest in sunblock technology


11 Best Sunscreens for Summer

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Did you know melanoma is the second most common kind of cancer for those between 15 and 29 years old? And on top of that, it's responsible for 90 percent of all wrinkles? Frightening, we know. Stock up on these new sunscreen saviors to delay aging and ward off cancer now.

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Hey Gorgeous! Happy Sunday! Now-get busy winnin' already! To win: please LIKE, subscribe and comment on what you are going to do when you get yourself into a massively healthy body state! Winner will be selected by the best comment and notified by email. Winner must be 18 years of age and have a continental United States mailing address. Contest open from July 10-17, 2011. Good luck!

Each time a celebrity sheds a massive amount of weight or gives birth and miraculously regains their post baby body, most of us regard this with envy. We think, “Sure I could do that too, if I had their dream team of personal trainers.” Personal fitness trainers are expensive and depending on the city one lives in, they can range as high as $300.00 an hour.



Fitness trainers certainly have their benefits; they are motivational and ensure that work out regimens are varied and target different areas of the body including strength, toning and aerobic endurance. Those who cannot afford trainers or seek more privacy in the comfort of their own homes often turn to workout DVDs. The drawback to most is that they focus on one type of exercise such as Yoga and kickboxing. Even more limiting are the celebrity DVDs that focus only on one body part! Now you can shed pounds and tone like a Hollywood A-lister with 10 DVDs and 10 “personal trainers in a box” from HealthyFitBodies.com.



Paying for a gym or health club membership these days can take more weight off your wallet than it does off your waist. “The average gym membership costs between $40 and $50 a month, but when you add the initiation fee, you’re looking at as much as $800 a year,” says Stephen Dubner and Steven Levitt, the authors of Freakonomics. They stated in The New York Times that, “People who buy annual gym memberships often overestimate how much they’ll actually use the facilities by 70%.” With HealthyFitBodies.com you can trim the fat in your wallet and on your waist and get a year’s worth of value with a one time only purchase of $89.95. What’s even better is that you don’t have to leave your home to exercise.



The founders behind HealthyFitBodies.com have collaborated with the best trainers nationwide to provide one DVD set, offering fitness enthusiasts a dream team of personal trainers in a box. The Top Trainers program is designed to constantly challenge you and your body. The program uses the “blend method” offering workouts from multiple fitness disciplines. By blending all different techniques for weight loss they have created the optimal mixture of exercises to have the maximum effectiveness.


With the BLEND METHOD, you will be challenged with workouts for:



Cardio Buns Latin Dance

Thighs Yoga Plyometrics

Core Ballet Interval Training

Abs Pilates Kickboxing



Each of the ten DVDs features a separate trainer with a specific workout routine. If you’re not in a Pilates mood and want to workout some frustration simply pop in the kickboxing DVD. Feeling more Zen? There’s the Yoga DVD. For those who want to spice things up, there is the Latin Dance DVD. The Top Trainers system gives people options and the opportunity to explore fitness routines they may not have tried. Here’s a quick run down of what each of the DVDs features:


Lindsay Brin’s Shed Five Fast

Lindsay's program gives you two different 30 minute workouts that are total body and balance toning exercises with bursts of energetic cardio.


Ellen Barrett’s Yogini

Ellen incorporates classic yoga poses subtly intensified with Pilates and body-sculpting techniques. You get the flexibility benefits of yoga plus the firming benefits of muscle toning. If you want to blast fat, firm up and de-stress, this is an all in one workout that is perfect for you.


Angie Miller’s Core and Strength Fusion

Angie's workout is a fresh, creative and fun total body workout. It is a challenging program that will give you the tools you need to achieve a stronger fitter you!



Jennifer Galardi’s Ballet Body

Jennifer's workout allows you to achieve the coveted sleek, toned muscles of ballet dancers. Jennifer has created five mini workouts blending exercises from classic ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body and it feels amazing.


Tracey Mallet’s Six Minute Quick Blast Method

Tracey's workout includes a total body calorie blast that fuses cardio with deep toning techniques to lengthen and strengthen your entire body. It targets the core for a flat, lean belly and healthy back.


Michelle Dozois’ Your Best Body Circuit

Get ready to create your best body ever! Michelle's workout is a complete weight and fat loss system which utilizes a powerful combination of fun and easy to follow cardio intervals and metabolism boosting exercises.


Ilaria Montagnani’s PowerStrike 5

An intense kickboxing workout filled with energy packed, exciting new drills and challenging choreographed routines.


Christi Taylor’s Mission: Possible

An exceptional step and multi-impact workout for all exercise levels. Christi’s workout will help burn calories and increase your flexibility.


Susan Tuttle’s Latin Sensation

You will love exercising to spicy Latin rhythms with Susan Tuttle’s Latin Sensation dance workout. Listen to great music as she takes you through a variety of Latin dance routines such as Salsa, Meringue, Cumbia, Cha Cha and Reggaeton.



Stephanie Vitorino’s Ultimate Body Shaper

Allows you to get in the shape that you have always wanted. This workout takes your body where no workout has gone before.


For those who have “felt the burn” with other fitness DVDs, there are no extras that need to be purchased. Top Trainers come with 5 free gifts including:


• Fitness Guide

• Wall Calendar

• 1 free month subscription to ediets.com

• Resistance band

• Yoga for weight loss DVD


With Top Trainers you can rest assured that you are getting the best fitness trainers. One such example is Ellen Barrett.



Ellen Barrett, one of the country’s top fitness instructors, personifies the new age of fitness; where the mind, body and spirit converge for more intelligent, efficient workouts. She’s inspired millions of people worldwide to get-fit and stay-fit…and she’s just getting warmed up!


Raised in Upstate New York playing competitive tennis, Ellen was exposed to the eighties aerobics scene at the age of 12, when she jumped into a class after practice one day. It was pure love. She started teaching aerobics as a 17 year old and fantasized about making a career out of this exciting craze. Ellen became a part of the hip Hollywood fitness scene, teaching primetime classes at the hottest gym in the country, CRUNCH on Sunset Blvd. From there, Ellen morphed into a best-selling exercise DVD star, an international presenter, a three-time book author and a successful studio owner.





Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Wednesday, October 20, 2010

Booya to your beautiful behind! Welcome Beach Body coach Ann Marie

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Are You Getting Enough Beauty Sleep?

Here are nine reasons why you need more zzz's


Are You Getting Enough Beauty Sleep?

This is a TotalBeauty.com health & beauty article

Dr. Avi Ishaaya, Medical Director at Aviisha Sleep & Wellness Medical Institute in Calif., tells us why a good night's sleep is essential for both our health and our looks.

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***I have been away on a long production and guest blogger AnnMarie Richardson who is a Beach Body coach has been filling in for me while I"m away. I sure hope you are enjoying the posts as much as I am! p.s. Remember, the first 10 people who subscribe to her blog get a beauty gift from me and Makeup University!***

Getting the perfect Brazilian butt is possible but it does require some work! That’s how Victoria Secret supermodel, Alessandra Ambrosio, gets her beautiful behind! And you can lift, tighten, and tone your booty too.

The secret is in the angles. Leandro Carvalho, the creator of the Brazil Butt Lift is a native of Brazil . He has helped sculpt some of the world’s most beautiful bodies, including those belonging to several of the world’s most successful lingerie and runway models. One of his mottos is: Don’t Settle For Less! With his Brazil Butt Lift, he will make you work, but it will be worth every second of sweat!

What makes the Brazil Butt Lift different from all the other workouts that promise to deliver a great butt? The secret is Leandro’s cutting-edge TriAngle Training technique. TriAngle Training works the three major muscles of the buttocks: The gluteous maximus, medius, and minimus, working them from countless angles to lift, firm, and shape the perfect behind.
So yes, Brides, you can give your husband (and yourself) the great gift of a Brazil Butt Lift on your honeymoon!


For more information or to order The Brazil Butt Lift Workout visit http://www.bestworkoutforbusymoms.com today.

Ann Marie Richardson is a busy mom and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit her website today at http://annmarierichardson.com.

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Tuesday, October 19, 2010

Flat fanny? Perk it up with Brazilian Butt Lift!

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Pink Beauty Products

See how I'm giving back this year


Pink Beauty Products

This is a TotalBeauty.com beauty products article

October equals Breast Cancer Awareness Month, and this issue is especially close to my heart since a dear friend of mine is battling it. So, naturally I'm all for the pink ribbon products since part of the proceeds go to towards finding a cure.

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**Hey friends-you are in good hands with Beach Body coach Ann Marie Richardson sharing with you the secrets to having a Victoria Secret model like bum. Enjoy! ***
All butts are not the same. Whether your butt is round, flat, wide, too big, or two small, Brazil Butt Lift sculpts every posterior to perfection!
First start with the “Pencil Test”. To see if your butt has enough lift, simply take a pencil and place it in the crease where your butt meets the top of the back of your thigh. If the pencil stays put or actually disappears, your butt lacks the lift that reduces that crease. The goal is to loose fat and firm your butt, so it’s lifted and the pencil falls to the floor. The Brazil Butt Lift DVDs unlock the secret to getting the “lift” you need.

What is your “butt type”?
1- TOO FLAT or SQUARE-

Problem: The Flat Fanny lacks shape and volume. Your straight shape extends from the waist to the thighs, with no curves in between.

Solution: In the Brazil Butt Lift workout follow the LIFT and SHAPE calendar. This program will help you shape and tone all the butt muscles for “volumizing results”. In just 30 days you will see dramatic results!

2- PEAR SHAPE-

Problem: You’re curvy, which is good, but a little too big below the hips and a little out of proportion. Larger hips and stubborn saddlebags that stick out to the sides give you a wide-angle silhouette.

Solution: The SLIM and SHAPE program with Brazil Butt Lift delivers the incredible combination of cardio and toning work. Leandro’s signature Brazilian dance moves will slim your bulges, while his toning workouts will shape the muscles underneath so your butt rounds out behind you, not to the sides.

3- TOO BIG-

Problem: The Bulging Behind, while round and full, it is too heavy and busts out in the wrong places. Usually flabby and dimply, this butt type is a little too much of a good thing.

Solution: You already have the volume, you just want to slim down and get a better shape. Follow the SLIM and LIFT plan to burn the fat and lean out the bulges. You’ll shape your butt in all the right places.

4- COMBINATION-

Problem: Can’t figure out which type of booty you have? Or maybe you have just a little bit of each booty type. All you need is to remove part of the fat and get some shapely toned muscle to add “oomph” to your backside.

Solution: Follow the CLASSIC program for ultimate booty-beautifying results. You’ll work everything in balance to create a beautiful butt!

Tomorrow we’ll talk about the angles. Working the butt from many different angles is the key to the perfect behind, it is called the TriAngle Training technique. No wonder Victoria ’s Secret supermodel, Alessandra Ambrosio, relies on the Brazil Butt Lift.

"Leandro is just the best trainer for my butt—and for my abs, and for everything else—but especially my butt! He came up with this whole workout just for my butt. He is the best." —Alessandra Ambrosio Supermodel

For more information or to order The Brazil Butt Lift Workout visit http://www.bestworkoutforbusymoms.com/ today.

Ann Marie Richardson is a busy mom and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit her website today at http://annmarierichardson.com/.

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Monday, October 18, 2010

Brazilian Butt Lift: rage or phase? Ann Marie Richardson will tell you!

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Boost Your Bliss

Find out how you can add magic to the mundane


Boost Your Bliss

This is a TotalBeauty.com health & beauty article

Using these easy tips and tricks, see how you can make a boring day more blissful.

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**Hey friends! Quick note for you-this next week I will be out working an insane amount of hours! While I am away I am leaving you in amazing blog reading hands because Ann Marie Richardson is guest blogging and bringing you the secrets of an amazing bum for your wedding dress, honeymoon, high school reunion and every day live! Enjoy her informative posts as you discover how you can have an amazing shape.

p.s. To sweeten the deal and bless you this week: the first ten subscribers to Ann Marie's blog get beauty gift sets from Lowila and more!
***
Brides, what is the best gift you can give your husband on your honeymoon? A Brazil
Butt Lift!
The Brazil Butt Lift is all the rage right now! Why Brazil? Because in Brazil the women are obsessed with having a tight, lifted, and perfectly round butt. Is having a Brazilian Butt possible without surgery? You bet it is!

There are three steps to creating a beautiful tight, toned, and lifted behind.

1- Discover your Booty Blueprint- All butts are not the same. Discover your booty
type so you can customize your workout program to your unique butt type.
2- It’s all about the angles. Working the butt from many different angles is the key to the perfect behind.
3- Accelerate your results by eating Fat-Burning Foods
In the next three days I will cover these three points so that you can have the booty you have always dreamed of, and be able to show it off on your honeymoon!

For more information on The Brazil Butt Lift Workout visit
http://www.bestworkoutforbusymoms.com today. Ann Marie Richardson is a busy mom
and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit her website today at http://annmarierichardson.com/

p.s.s. I'm working on my booty blue print right now!
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!