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**Hey friends-you are in good hands with Beach Body coach Ann Marie Richardson sharing with you the secrets to having a Victoria Secret model like bum. Enjoy! ***
All butts are not the same. Whether your butt is round, flat, wide, too big, or two small, Brazil Butt Lift sculpts every posterior to perfection!
First start with the “Pencil Test”. To see if your butt has enough lift, simply take a pencil and place it in the crease where your butt meets the top of the back of your thigh. If the pencil stays put or actually disappears, your butt lacks the lift that reduces that crease. The goal is to loose fat and firm your butt, so it’s lifted and the pencil falls to the floor. The Brazil Butt Lift DVDs unlock the secret to getting the “lift” you need.
What is your “butt type”?
1- TOO FLAT or SQUARE-
Problem: The Flat Fanny lacks shape and volume. Your straight shape extends from the waist to the thighs, with no curves in between.
Solution: In the Brazil Butt Lift workout follow the LIFT and SHAPE calendar. This program will help you shape and tone all the butt muscles for “volumizing results”. In just 30 days you will see dramatic results!
2- PEAR SHAPE-
Problem: You’re curvy, which is good, but a little too big below the hips and a little out of proportion. Larger hips and stubborn saddlebags that stick out to the sides give you a wide-angle silhouette.
Solution: The SLIM and SHAPE program with Brazil Butt Lift delivers the incredible combination of cardio and toning work. Leandro’s signature Brazilian dance moves will slim your bulges, while his toning workouts will shape the muscles underneath so your butt rounds out behind you, not to the sides.
3- TOO BIG-
Problem: The Bulging Behind, while round and full, it is too heavy and busts out in the wrong places. Usually flabby and dimply, this butt type is a little too much of a good thing.
Solution: You already have the volume, you just want to slim down and get a better shape. Follow the SLIM and LIFT plan to burn the fat and lean out the bulges. You’ll shape your butt in all the right places.
4- COMBINATION-
Problem: Can’t figure out which type of booty you have? Or maybe you have just a little bit of each booty type. All you need is to remove part of the fat and get some shapely toned muscle to add “oomph” to your backside.
Solution: Follow the CLASSIC program for ultimate booty-beautifying results. You’ll work everything in balance to create a beautiful butt!
Tomorrow we’ll talk about the angles. Working the butt from many different angles is the key to the perfect behind, it is called the TriAngle Training technique. No wonder Victoria ’s Secret supermodel, Alessandra Ambrosio, relies on the Brazil Butt Lift.
"Leandro is just the best trainer for my butt—and for my abs, and for everything else—but especially my butt! He came up with this whole workout just for my butt. He is the best." —Alessandra Ambrosio Supermodel
For more information or to order The Brazil Butt Lift Workout visit http://www.bestworkoutforbusymoms.com/ today.
Ann Marie Richardson is a busy mom and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit her website today at http://annmarierichardson.com/.
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