End of summer freebies for you!

10 Grocery Shopping Tips from Slim Women

Want to keep off the weight this fall? Here are the tips you need to stay slim for good

This is a TotalBeauty.com weight loss diets article The grocery store can be even the healthiest gal’s worst enemy. Fifty percent off your favorite double chocolate chunk cookies? Your diet doesn’t stand a chance. Or does it? Follow these 10 tips slim women use when they’re food shopping. Their secrets on how to maneuver each food aisle will help you shop smart. Get slim tips

Despite the back-to-school chaos, summer still isn't over for another month. That means summer beauty styles and regimens still apply, and what better way to keep up your routine than with free stuff?


Check out these top beauty freebies collected by MrFreeStuff.com and be sure to snatch them up soon -- they disappear as quickly as the summer sunshine!

1. Free Kids Haircut This is one of the best offers out there right now. Through the end of August, kids in grades K-6 get a free haircut from JCPenney Salon.

2. Free Ma Mi Skin Care Products Fill out a form on Facebook by Aug. 31 and get natural, healthy skincare sample packs from Ma Mi Skin.

3. Free Yoga for a Week Starting in September, enjoy one free week of yoga at 1,600 participating yoga studios across the country. Fill out a form on the Yoga Health Foundation website and be sure your local studios are participating.

4. Free Eucerin Moisturizing Lotions In honor of Team USA's Olympic medal wins, Eucerin is giving away over 10,000 free samples of its Daily Protection Moisturizing Body Lotion with SPF15.

5. Free Taylor Swift Wonderstruck Fragrance Enjoy the teen sensation's new scent for free when you request a sample via Facebook. Must be 13 or older.

6. Free Shu Uemura Product Shu Uemura is giving away 2,000 free samples of its cleansing oil every day through Aug. 27 to fans who "like" them on Facebook.

7. Free Aveda Haircare Samples Participating locations of Aveda Salon are giving away free samples for a limited time. Currently, you can try a 2-piece Invati sample or 3-piece damage remedy sample pack when you print the coupons.


8. Free Escada Fragrance Samples Get a free sample of your choice of Escada fragrances when you fill out a form with your contact information. Choose from Especially Escada, Sexy Graffiti, Rockin' Rio or Island Kiss.

9. Free Sample of Bellamora Skincare Receive a free sample of Bellamora Skincare when you complete the online form.

10. Free Beauty Products from Allure During the month of August, Allure Magazine is giving away tons of free fashion and beauty samples every day. Sign up and check their Free Stuff Calendar for daily giveaways.

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These great tips came from MrFreeStuff.com who vows to provide the finest, most comprehensive selection of free stuff on the Internet. "Like" Mr. Free Stuff on Facebook for the latest in free product samples, free activities, and free things to do in select cities.

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

How To Get The Glam Swim Look by guest blogger Susan Bodack

Get a Smile Like Sofia Vergara's in 30 Days

From the small screen to the red carpet, Sofia Vergara always flashes her best accessory: her white teeth. See how to get your own just as bright

This is a TotalBeauty.com women's dental health article OK, so her impossible Jessica Rabbit-like figure and high cheekbones may be a bit out of reach. But a smile like Sofia Vergara's is not out of the question. Find out how to get a smile worthy of the red carpet in just 30 days. Get whiter teeth

Hello Gorgeous! Spring Break time is here! Enjoy the swimwear expertise of guest blogger Susan Bodack and be sure and visit her at http://instylewimwear.com


How To Get The Glam Swim Look


Like many women, I too am guilty of spending hours and hours flipping through fashion mags, falling in love with the glossy spreads. The models always have this glamorous, high fashion look about them, regardless of the shoot’s theme. As an expert on all things swimwear, I’m going to show you how to nail the glam look this season at the beach and pool.


Nothing screams high fashion and high quality like designer swimwear. Solid-colored swimsuits with exquisite hardware are perfect for nailing the beach glam look, especially when they’re done in mesmerizing on-trend shades of aqua, emerald, cayenne, sunny yellow and plum.


Look for swimwear with embellishments that pop, such as gold-plated rings, Swarovski crystal details, jade-colored beading and precious stones and shells. When in doubt, a classic LBB or little black bikini is always a no-brainer and guarantees a sleek and sophisticated look.

But if you prefer prints over solids, go for swimwear styles that feature classic notice-me prints, such as sexy leopard prints, artsy watercolor patterns and geometric-inspired chevron stripes. Similarly, lace and crochet can introduce some interesting texture to what would be just an ordinary swimwear style.

In addition, a girl’s got to have her cover-ups to really complete the glam swimwear look! Instead of simple t-shirts and sundresses, go for more elegant styles that complement your swimwear in both color and style.

Look for kaftans with billowy sleeves, one-shoulder drapey tunics and of course, versatile maxi dresses. These swimwear cover-up styles are perfect for transitioning from a day at the beach to beach or poolside cocktails!




Finally, accessories are key to putting the finishing touches on your swimwear ensemble! Not only do hats help protect you from the sun, but they can also be super chic and elegant. Instead of an old baseball hat, opt for fun floppy hats that create a sense of mystery.

In addition, you’ll need something to carry all your beach or poolside essentials! Instead of your old canvas beach bag, try a chic straw clutch or tote


This season, whether you’re headed to the beach, Las Vegas pool party or going on an exotic beach getaway, choose swimwear, cover-ups and accessories that exude glamour and get ready to strut your stuff!


Susan Bodack is the Director of Social Media Marketing at InStyleSwimwear.com and is an expert on all things swimwear. For all your swim and beachwear needs, visit them today.












Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!