It's bikini time! Exposure Swimwear Guest Blogger

10 Fastest Ways to Give Your Hair More Volume

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This is a TotalBeauty.com hair care article Does your hair perpetually stick to your head regardless of how many products you use or hours you spend teasing? These professional techniques will give you that instant volume you crave. See them now. Get volume

Dear Gorgeous-
I'm away on location for quite some time and while I'm busy-(yes, I'll still be on my Twitter! @cherelynn)
I have the esteemed honor of having amazing guest bloggers stepping in to fill in some of the content while I am working.

Please welcome with your comments, links, likes and StumbleUpons to Donna at Exposure Swimwear.

She's the one who made my light up twinkly bikini costume-long story there! She also is the one who makes the perfect boy short to go with my tube'kini top so I get great coverage with out wrecking my natural tan lines!
Here are some links to her, and please stay tuned below for a quick tip from her on how to get a great bikini! <3 C !
http://www.exposureproducts.blogspot.com/
http://www.swaghunter.blogspot.com/
http://www.zazzle.com/exposure_products+gifts



It’s bikini time !

I bet that is difficult to believe when the tree limbs are bare and you grab a sweat shirt every time you head out the door. But – whether you live in Southern Cali or Fargo, North Dakota it is perfect spa and Jacuzzi weather. Thus – it is bikini time.
Just a little tip here – buy a new swim suit when they go on sale at the end of the season so you can look sharp all winter long.
On February 15, when the Valentines decorations and cute little outfits come off the rack the new line of swim wear will be awaiting you.

Now is the time to think about what you will be in the market for this year. Check out magazines or maybe even the Vogue look book for runway trend and to see that perfect suit, if you have the “perfect body” of a model.

Perhaps budget wise, it would be better to go to your local Target store for a look or better still, support your locally owned swimsuit business owner. Unique, high quality suits like those from Exposure Swimsuits help you stand out in any crowd.

www.exposureproducts.blogspot.com
Sincerely-
Donna

p.s.Makeup University ladies-would you like a Twitter party with Donna to ask your best and burning bikini questions? Let me know and I will for the end of the month to have Exposure Swimwear tweet with me!

p.s.s. What would you do for a free bikini bottom give away?

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Spring Breakers-last chance for bikini prep for the beach vacation!

Bikini Area Hair Removal 101

Get the closest shave in your bikini area without scary repercussions (AKA bumps, cuts and ingrown hairs)

This is a TotalBeauty.com hair removal article Shaving your bikini area can be a challenging task. What's a girl to do then? Consult an expert on the subject, of course. Here to answer questions about getting the smoothest bikini area shave possible is Venus Scientist, Claire Girdler. Read her answers

Ladies, and some men, please take a moment and click through today's beauty bubble to learn last minute tips on waxing for your spring break. Good luck!
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Eating for lean body & firm bum-print what Beach Body Coach AnnMarie shares!

Bring Sexy Back

See how to get your body back in shape with these expert tips

This is a TotalBeauty.com body article Antoni Akagi, fitness manager at Equinox Fitness, and celebrity trainer and nutritionist, Thomas Roe of No Gym Fitness, give us tips on how to keep those extra pounds at bay and how to stay in shape. Get tips

**Hello! It's been a long and busy week though the end of this project is nearing! Amen! In the meantime please enjoy and discover what guest blogger and Beach Body coach AnnMarie Richardson has been sharing on getting swimsuit ready using the Brazilian Butt Lift workout today-just in case you may be hot tubbing over the upcoming holiday weekends!***
If you think BRAZILIAN WOMEN look Red-Hot thanks to genetic blessings alone, Think again!
It takes more than being born with it to get that gorgeous bikini body and look great in a bathing suit. Eating healthy, fresh foods is crucial, too. The Brazil Butt Lift workout comes with a Fat Burning Nutrition Guide that provides an easy-to-follow meal plan complete with many zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor!

The Brazil Butt Lift eating plan fights fat and boosts energy by combining good carbohydrates, lean proteins, low saturated fat, and limited sugar, delivering maximum nutritional power that will fuel your workouts and keep your booty-beautifying goals on track. Plus, it is flexible enough for you to follow whether you are at home, in the office, or on the go.
Here are a few basic meal ideas (there are many many more in the nutrition guide):

Breakfast-

•Goat Cheese Omelet with Berries and Whole Wheat English Muffin
•Tropical Yogurt Swirl- plain yogurt, chopped mango, ½ scoop protein powder, shredded coconut, and slivered almonds
•Pita Scramble- Stuff scrambled eggs in to a pita with 1/8 avocado and sliced tomatoes
Lunch-
•Turkey Hummus Wrap- Whole grain wrap filled with 3 Tbsp hummus, sliced turkey, alfalfa sprouts, ¼ avocado, tomato, and romaine
•Pita Pizza- In toaster or oven, bake pita topped with marinara sauce, sliced mushrooms, white onion, and low-fat mozzarella cheese. Serve with large mixed green salad with low-fast dressing, sprinkled with 1 tsp pine nuts
•Roast Chicken and Chickpea Salad- Combine 2 cups shredded mixed lettuce, cherry tomatoes, white mushrooms, cucumber, chickpeas, roasted red pepper, and broccoli florets. Top with 2 oz roasted chicken breast and drizzle with 1 tsp olive oil and a splash of vinegar. Serve with toasted whole wheat pita cut in triangles.
Dinner-

•Chicken Fajitas- Fill 1 warm whole wheat tortilla with 4 oz grilled chicken breast, 2 Tbsp low fast grated cheese, tomatores, shredded lettuce. Top with 1 Tbsp reduced-fat sour cream. Serve with a green salad with low-fat dressing.
•Salmon with String Beans and Couscous- Broil salmon seasoned with lemon juice. Serve with 1 cup string beans sautéed in 1 tsp olive oil and minced garlic, and ½ cup cooked whole wheat couscous tossed with lemon juice and scallions.
•Turkey Meatballs and Black Bean Corn Salad- 2 small baked turkey meatballs (approx. 2 oz each) served with 1/3 cup cooked blacked beans, 1/3 cup cooked corn kernels, 1/3 cup finely chopped red onion and tomato, all tossed with fresh, chopped cilantro and vinegar
Snacks-

•String cheese and fruit
•½ Apple with 2 tsp Peanut Butter
•10 rice crackers with salsa
•Plain yogurt topped with berries


In the Brazil Butt Lift Fat Burning Foods Guide there are suggestions for eating on the go and how to eat out making great food choices, to keep the fat burning off!

For more information or to order The Brazil Butt Lift Workout visit http://www.bestworkoutforbusymoms.com/ today.

Ann Marie Richardson is a busy mom and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit her website today at http://annmarierichardson.com/.

   
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

NADS! Guest blogger Melonie tells all!

Budget Beauty Special: Secrets to Looking Luxe

Total Beauty editors use drugstore makeup and hair products to recreate celeb looks

This is a TotalBeauty.com makeup article We each selected a celeb beauty look that we covet and then tried to copy it -- minus a hair and makeup team. How'd we do? See looks

Hello there beautiful readers!! Since Cherelynn is out of town this week she asked if I would mind writing a post for her blog, I am very honoured. My name is Melonie and I've known Cherelynn for many years, however our friendship has really blossomed in the last 6 months or so. I am so blessed to have a friend in Cherelynn, but I'm sure you already know how amazing and wonderful she is since you are here reading this!!

I thought I would give waxing my own legs a whirl, they seem to be the simplest, fastest and most painfree spot I get waxed, so I thought it would be a safe bet!(especially since I am NOT an aesthetician!) I used Nad's body wax strips which contain natural beeswax and come with desensitizing Kava wipes.
These can be purchased either online or at your local Walmart or Target!

*So I tried it on Wednesday eve, I was grooming for my 5th Anniversary date the following eve. I have a feeling that the box sat out in the sun and/or the heat, there was a lot of wax on one end in a little clump. Both sides of every strip were sticky as a result! I'm not sure if there is something wrong with my sniffer, but the smell really reminded me of leather?! Not really strong and over powering but definitely there!! I followed the directions on the box exact. I felt so proud of myself, like I was a pro!! However the end results were less exciting and definitely not that of a pro!! It took about 60% of the hair, so much better then that sandpaper hair remover I've seen around, but who wants little patches of hair here and there?! It looked weird, like I had mange or something!! I would probably try it one more time, just simply because my results may have been skewed because of the melted wax, causing uneven strips?! If I get better results, I would be happy to do it myself, otherwise, I'm gonna stick to my miracle-worker-waxer-lady!!




Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Wax not: want not!

11 Secrets Your Body Waxer Would Never Reveal

We got the scoop, from what they're really thinking when they're waxing you to their craziest clients and more

Ever wonder what's going through your waxer's mind while you're spread eagle on their table? You could ask, but that whole hot-wax-in-your-private-areas thing can be a little preoccupying, you know? That's why we tracked down these waxing salon owners: Jodi Shays of Queen Bee Waxing in Culver City, Calif., Cindy Barshop of Completely Bare Salons in New York City, and Leah Nacion of The Waxing Co. in Honolulu. They gave us uncensored scoop on everything you'd ever want to know (and then some) about what goes on in waxing salons. See secrets

I do not now, nor ever plan to get a waxing. I have been told by those who have had good experiences that it is well worth the pain and embarrassment. Well, I'll take their word for it. Please comment your helpful or horror filled stories for the rest of us to learn from. Enjoy!
Visit http://www.makeupuniversity.com for information
Thank you for visiting the blog and check back for promotions and beauty giveaways!