TGIF and the 2015 new year's resolutions in full effect: Zombies, run!

Hello Gorgeous and happy TGIF!

I am keeping on top of my new year's resolution to complete two fitness events this year: a simple marathon and triathlon. Three years ago, I tore my calf muscle training for the Ironman and I just have never got my mojo back.

I still love swim/bike/running. Well, specifically running, but I have not focused on training in the past three years. Well, there is no time like the present.

I have a spring triathlon on the calendar and a fall marathon. You never know, I just may add another event on to the roster, but for now I'm beginning my training with a new app on my phone called "Zombies, run!" and a Fitbit.

Together, I plan to use these two to fitness items to help me post great times at my events. Next up, some new training gear. I could use some new sneakers and running skirts!

 How about you? How are your 2015 New Year's Resolutions going?


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Caldrea Palmarosa Wild Mint sport wash: bikini care or Ironman triathlon suit care

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 Hey purty!
It's been a busy summer full of chlorine and river water-some splash of ocean too. So how do you care for your bikinis or in my case, costly triathlon suits? Switch from Woolite to Caldrea-you'll be glad you did!

Right now on the www.caldrea.com the Palmarosa Wild Mint wash is on sale for $7.50 for a 16 ounce size. The Caldrea wash is HE safe and compatible. Enjoy!


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

I can smell Hawaii in my house while getting Natalie Portman Black Swan hairstyles with Bombshells

Learn How to Apply False Lashes

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Hello gorgeous!

Oh it's award season on tv! I think that so far, Natalie Portman has had the most consistent look at each award show appearance for her role in Black Swan and that is a look of grace! So graceful, elegant and beautiful. I have a "how to" tutorial coming up-stay tuned on how to get Natalie Portman's SAG award show look using these Bombshell velcro rollers-it is easy and you can do it!
Next..see this candle? See me inhale the aroma? I'm preparing my senses for the Kona Ironman triathlon event by scenting my house with a candle in "paradise plumeria"by Hawaiian Body Products.

Hey-prepare any way you can!

Stay tuned for more and thanks for the comments! Keep 'em coming! By the way-hello February!

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Triathlon For Girls Like Us...who wants to train?

Hey gals
I got this book in the mail, read it and loved it. In fact, I think I'm having a God *Wink* moment. I seriously have been thinking about it for some time now that I want to compete in a triathlon. You know, for the fun of it and the accomplishment.

I have the running part down, and with some kind of bum padding I think the bike is going to be doable, it's the swimming I'm concerned about. I am a strong swimmer but don't do it alot.

It's not like I'm signing up for the Ironman, I'm signing up for the half-Ironman.
So, does anyone want to join and train?

The God *Wink* book I received is by Gloria Safar and it's called "Triathlon For Girls Like Us" and it's a great layout of what and how you need to train to be ready.

It has this great chapter on nutrition which is so imporant! When I ran the P.F. Chang's Rock n Roll half marathon, when I finished, I had the race exit snacks and then ate some Taco Bell and drove back to my house which was 4 1/2 hours away! Nuts! Okay, so now I know how NOT to do it.

I'm thinking I'm going to start lining up the necessary details to compete in the half-Ironman triathlon. Join me!
Remember: you are beautiful!Thank you for visiting the blog and check back for promotions and beauty giveaways!