Showing posts with label Tony Robbins. Show all posts
Showing posts with label Tony Robbins. Show all posts

Monday, June 29, 2020

Monday blogs: Summer Reading Suggestion to Help Your Finances

Hi ya Gorgeous! 
Happy Monday ya'll! Oh what a beautiful day! It's officially summer and reading book club is on!

Today I have 2 reading suggestions for you that may help your finances. I just completed the 7 day Comeback Challenge on Facebook with Tony Robbins. It was so much fun! 
 During the week I ordered these 2 books, and have read 1 and about to start the other. So far - so good! What are you reading this summer? 
Special shout out and thank you to the new subscribers! I appreciate you joining the journey for the blog as it goes through some bumps in finding a new footing! 
Amazon affiliate links for the books recommended in the video: 
Unshakeable by Tony Robbins https://amzn.to/2NHzjPQ 
Money Mastery by Tony Robbins https://amzn.to/3eLM2wR



Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Tuesday, November 12, 2019

REsolve Tuesday / Begin Again - 49 days left in 2019 - What Do You NEED To Do?

Hi ya Gorgeous!

Thank you so much for tuning in today and watching this 49 day countdown for achieving goals til 2020. Whoa. 2020!



Ok. Let that sink in. You are a mere 49 days, less than 2 months away from the beginning of a new decade. No Y2K fear here. Just reverence for the time and knowing what needs to be done. Period.

In the thumbnail for the video, you can see that I have 2 lists made. Out of all the comments and emails I receive about the #REsolveTuesday series, it can all be boiled down to 2 main categories of goals people are working on, money and health.

Some are looking to reduce debt, or increase income while others are looking to lose weight, gain muscle and get into a healthy fit lifestyle.

I know how life can do you sideways and get you off track of what you had set out to accomplish.

So please see how simple my lists are and how you can implement and modify them into your week - then copy it into your iCalendar or google calendar and put an alarm in your phone so you don't miss taking massive action on your dreams. Which by the way, are worthy of being accomplished and pursued.

Money list: massive action step areas to do daily/weekly
 
1.  Calls:  old clients, new clients, past clients, people who didn't become clients
2. Emails: newsletter, follow ups, reach outs, cold emails, introductions
3. Meetings: meet with yourself and firm up your goals/actions, make meeting with clients
4. Upsell:  where in your product/podcast/newsletter can you upsell - or book another client
5.  Socials: how can you improve your social activity for your bottom line
6.  Live videos:  where & when can you add live video for your business
7. REST - God made the Earth in 6 days then rested. If it's good enough for God, it will work for you too!

Health list:  massive action steps for your fitness

1. Walk - which day are you walking on and is it for distance or heart rate
2.  Fast - intermittent fasting helps your body - when can you add this to your week
3. Weightlifting - this step is so key to building bone mass and strength while increasing metabolism to burn fat when resting - so when can you add weights?  Weights while walking?
4. Class: if you need motivation of a group, join a class and make it a priority.
5.  Buddy test:  doing a workout/run/class with another person to challenge you and hold accountable
6. Outdoor workout - mix it up to keep your body guessing and using different muscles is one benefit and the other is that it's just good to get outdoors.
7.  REST - God made the Earth in 6 days then rested. If it's good enough for God, it will work for you too!






Please let me know in the comments what you are working on to achieve by 2020! Thank you for watching - please subscribe and share!


The supplement I mention in the video is Source Naturals Wellness Formula.


I've taken it for quite sometime and give it to my cub and it never disappoints! When I don't take it and travel or work a convention - I've gotten sick and regretted not buying it!

Please use this affiliate link for Amazon to get yours just in time for  Thanksgiving travel!

https://amzn.to/36WaYye

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Tuesday, July 16, 2019

REsolve Tuesday - Ask For Help!

Hi ya Gorgeous,
Happy REsolve Tuesday to you! Oh this video got a wee bit long - I just had so much to share!  I have had such a great blessing and opportunity to travel in June - a lot - and it was good - but - when I got home in July, it was time to rest a bit.


 Photo Credit: Andy Casagrande Instagram


Now, life has started to rev up it's engine as my family is getting ready for back to school and all the joy that brings.  So, this video is for you and those of you, who "do it yourself" all the time. Enjoy!


If you have to skip to the meat, go to the 12 minute mark. 
I mention some affiliate links in the video for the film projects I have out and working on, so here's that link: https://amzn.to/2ldbkgx Benjamin Ami Everyday 
Prime Day coach link: 
Tony Robbins https://amzn.to/2lhpn4x 
Get some! You got this - keep moving forward! Remember, the goal is to make it to the end of 2019 and be satisfied, that you have gone the distance and accomplished your goal!





Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Thursday, January 12, 2017

Power of Routine with Girls Knock Life for Daily Gratitude

Hi ya Gorgeous,
New year or not, no matter how your resolutions are or are not going , one simple go to trick to help get yourself on track and that is the power of routine!

Nothing fancy! Nothing complicated or hard! A simple five minute gratitude session with a good cup of coffee will do you good! Plus, it will help train yourself to start the day grateful and hopeful.

First, get a great coffee mug and coffee. Like this inspiration mug from Girls Knock Life

It's important to surround yourself in a positive environment with positive people! Don't know any? Then you be the one who starts the chain reaction of kindness!

Next, get a great coffee. It's an indulgence for me, though once a month I splurge on Lavazza coffee. I met this brand while traveling through Italy and it has stayed with me since!

Find it in your local grocery or get it from Amazon here http://amzn.to/2jlguld

Tony Robbins focuses on fulfillment over achievement.  The point is to enjoy the journey.  He’s seen too many people that achieved great things, but weren’t fulfilled.
The key to fulfillment is gratitude.  And, an interesting thing about gratitude is that you can’t feel fear while you’re feeling extreme gratitude.

Tony Robbins provides several prompts to help you feel deep appreciation and start thinking of what you might be grateful for:
  • Who do you love?
  • Who loves you?
  • What is the wealth you have currently in your life – technology? choices? friends? books? ideas? opportunities?
  • What’s right in your life?
  • What’s beautiful?
  • What’s magical?

Tony Robbins shares a few mantras you might use:
  • All I need is within me now.
  • All the joy I need is within me now.
  • All the love I need is within me now.
Speak what you want to become.  Speak with certainty and intensity.

I attended several Tony Robbins events years ago and these stuck with me, and when i feel stuck, I go back to them!

 Credit:  http://www.tonyrobbins.com


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Thursday, November 12, 2015

Cryotherapy: Tony Robbins, Skintologyny and you

 Hi ya Gorgeous,
True story, I was just reading about how Tony Robbins keeps up his incredible energy while doing his Unleash the Power tours, coaching clients and in general, living his very active life. He said he uses cryotheraphy as part of his energy plan.

Photo courtesy of BusinessInsider.com


What?

Then I received this email about how easy a cryotherapy is to access and tolerate. Read on and learn more!



CRYOTHERAPY: THE 'ICE BATH' OF THE 21ST CENTURY

Whole Body Cryotherapy is the exposure of the entire body to extreme cold (-110 to -170 degrees Celsius), lowering the client's skin surface temperature to approximately 32 degrees F in 30 seconds. This remains nearly constant throughout the entire session (up to 3 minutes!). Skin receptors sense the cold and send signals to the brain to promote regulatory functions. It basically stimulates the body's natural response to decrease inflammation, pain, spasms and promote healing. Endorphins will be released into the bloodstream, which relax the body and toxins will be flushed out. This process puts users in a very energetic  mood, that can last up to 8 hrs. Most people experience their best night of sleep after a cryo session. 

Photo courtesy of www.swide.com

This modality is now available at Manhattan’s SkinTology Medi-Spa.
Whole Body Cryotherapy was first utilized in Japan in 1978 to treat rheumatoid arthritis. In 1998 Russian scientists modified the system which allowed for the technology to become more advance and revolutionary. Skintology’s machine is manufactured and developed in Russia.
Studies conducted over the last two decades have established WBC as a powerful treatment for inflammatory disorders, injuries, and muscle and joint pain. WBC can also be used to treat conditions such as fibromyalgia and rheumatism. The immediate release of endorphins can help with insomnia, fighting depressing and decreasing psychological stress. The accelerated production of collagen improves skin elasticity and texture, reversing skin aging and the appearance of cellulite. Additionally, studies have shown a 500-800 calorie after burn associated with the body’s process to warm itself up. WBC boosts the body’s metabolic rate, accelerating weight loss outcomes. Professional athletes have discovered WBC as a powerful treatment to decrease recovery time and increase athletic performance.

The list below features some of the benefits 'whole body cold-therapy' can do for you:
* Decrease in inflammation (anti-inflammatory), pain relief and improved mobility
* Fast recovery from injuries/surgery
* Reduction of cellulite appearance
* Dramatic stimulation of the immune system (boost!), hormones and nervous system
* Instant relief of chronic joint pain
* Burn 800 calories and more; stimulation of the metabolism for weight control
* Stimulates skin regeneration and visibly reduces the signs of aging, wrinkle reduction
* Alleviation of headaches/migraines and physical/mental stress
* Improvement of skin complexion and certain skin disorders
* Increased energy, improved sleep and helps with insomnia
* Improved rheumatoid and osteoarthritis
* Can help reduce itching and inflammation in serious skin conditions (psoriasis/eczema)
* Enhances sports performance and increases muscular resistance to fatigue
* Increases libido/sexual stamina
* Stronger hair and nails
* Helps to provide relief from nerve pain
* Stronger, fuller Hair
* Psychological competitive edge
The staff at Skintology is vigilant about checking a client’s blood pressure before and after the treatment. They never leave someone unsupervised in the sauna.  Technicians also meet with prospective patients and all medical and health concerns are discussed during this consultation to make sure someone is an appropriate candidate.
Will I feel discomfort during the treatment?

Most individuals are surprised to feel how tolerable a cryotherapy session is given such extreme temperatures.  The nitrogen in our cryosauna creates a “dry” cold, which is much more comfortable than an ice bath.  We will provide you with gloves and socks to keep your hands and feet warm.  Our friendly technician will talk you through it and make the three minutes pass quickly and easily.
Can I return to my daily activities following a treatment?

Yes, there are no restrictions to your activities following a cryotherapy treatment.

How often should I do cryotherapy?
We recommend that our patients do their first ten sessions within thirty days and then decide how often they would like to continue.  Many benefits such as a rush of endorphins and better sleep can be experienced as early as the first session, however maximum results are obtained with repeated treatments.
Who is a good candidate for cryotherapy?

People from a wide range of lifestyles and ages are a good candidate for this treatment.  While it is certainly helpful to athletes and those with chronic pain, it is also highly recommended for individuals who simply want to improve their overall health and appearance.  However, there are some conditions that would preclude an individual from utilizing this treatment.
About Skintology
Skintology Skin & Laser Center is an all inclusive destination for all your beauty needs. Whether it’s laser hair removal, Botox injections or a hydrating facial, our trusted staff is dedicated to making your experience comfortable and pleasant. We offer customized treatments that are specifically designed for your skin type. Patient satisfaction is our top priority and we design treatments to produce the best results possible.

Experienced Cosmetic Surgeons and Laser Technicians utilize the most advanced FDA approved laser technologies from renowned companies such as Cynosure, Candela, Lumenis, & Deka, to provide the most effective and safe treatments.
Skintology Skin & Laser Center has two locations in the New York area;

181 7th Ave (Chelsea, between 20th & 21 Streets), New York, NY 10011.
(p.) 212.989.6555 

157 East 57th Street (Midtown, at 3rd Avenue), New York, NY 10022.


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Friday, April 13, 2012

AZ Leadercast May 4th-tickets for Tim Tebow, John Maxwell and more!

Hello Gorgeous!
Now is the time to make a choice about where your business, your family and your finances are going to be in the next 30 days-60 days and year!
Tickets are available at http://www.azleadership.com
There are opportunities for sponsorship at the event as well as some high school student scholarships to attend. Ask me how!

Remember to get your tickets today for your business, your women's group, men's group, business networking mixer and more-invite a friend and change their life!
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!