How Nutrient Dense Are You?

Hi ya Gorgeous! 

Happy day to you and quick reminder to encourage yourself with kindness. Leave meanness to the interwebs! This blog has a video with fave supplements to help you help yourself and take great care of your health! You are the only you and oh so worth it!

 

 

Any one else getting ready for a challenge to help guide yourself forward into better health? I loves me some supplements and I think a great way to support you, in your health journey is to have the supplements to move you forward! 

Who's joining me? 

 

Amazon affiliate links - thank you for shopping with me! 

Biotin - Mary Ruth's Vitamin B Complex with Biotin Vitamin Supplement https://amzn.to/3nQuo15 Peptide: Kate Farms Adult Peptide 1.5 Sole-Source Nutrition Formula, Organic Enzymatically Hydrolyzed Plant-Based Protein Drink, Made Without Gluten, Soy, Dairy, or Corn, 11 Fluid Ounces, Plain, Case of 12 https://amzn.to/3awl8wb 

 Collagen Garden of Life Grass Fed Collagen Coconut MCT Powder - Chocolate https://amzn.to/3yUtmaC 

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Grab one of my prayer journals on Amazon and start taking notes and writing the script of your own life! 

Get yours on Amazon here: https://amzn.to/3xJbOvU 

Grab a beautiful pen to enjoy while writing the vision, making it plain so you can run with it! https://amzn.to/31hfqti 

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Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

Who is New to CBD? Check This Out! FLASH SALE!

Hi ya Gorgeous,
So if all of the corona virus talk, recent tragedies and life at a break neck pace in 2020 has you on edge, what you could use to help, is some cbd gummies. I'm planning on making a video this year about how when I had debilitating vertigo and inner ear imbalance, cbd helped me where a prescription medicine made the sickness worse!

The Joy Organic gummy doesn't contain THC which causes the high and would show up positive on a drug test. I've tried the brand and it worked.

• Two amazing flavors – strawberry lemonade and green apple orchard
• 10 mg of CBD per gummy
• 30 gummies per pack
• $39.95 per container
• Water soluble CBD to increase bioavailablity
• Produced in an allergy free facility. Certified gluten free facility
• High quality ingredients that meet Whole Foods standards
• Only natural flavors and flavoring
• Vegan and corn syrup free
• Do not melt easy or stick together for durability during the summer months
• Lightly dusted with organics cane sugar for additional sweetness and flavor

25% Off Our New Gummies – One Day Only

• January 29, 2020 – midnight to midnight
• Code – newgummies
• 25% off new CBD gummies only

http://joy-organics.oxmy.net/q6MOq

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

REsolve Tuesday - The Outdoor Edition

Hi ya Gorgeous!
Oh, it feels so good to be almost fully healed! I'm up and walking without assistance and able to get on a desert hike with my sweet peiby!

So today's REsolve Tuesday is about resolving to recommit - watch this video and enjoy!




What is there that you have been meaning to keep current with that has fallen by the wayside?
Resolve today to recommit!

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

New Year New You | Time to Cleanse and Work On Your Health

Hi ya Gorgeous!
And...one day...left in 2018.

Holy smokes.  This year though.
I'm glad it's done.
It was in no way shape or form as harsh as 2017 though I'm still glad to be entering into the new season of 2019.

It's a side ways celebration for me because I ring in the new year on the Hebraic calendar, so technically for me, 5779 is 5 months in and now the Gregorian calendar is about to start.

No matter. I'm ready to celebrate no matter what! Speaking of celebrations - I've already begun my "new year new you" with some daily juicing to help rehydrate at a cellular level, add more fiber and boost my immune system as I prepare for a very busy season ahead to which I say, bring it on!




I use apple, celery and garlic for my 3 times a day juice - what's your favorite recipe for juice? Comment below! Now - cheers to you getting a jump start on a heart on a healthy new year! I love my Vitamix for making clean juices, you can get one here: https://amzn.to/2BLsYg2

*note * that is an affiliate code and I will get a penny if you click it!



Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

How to get healthy gut bacteria for anti-aging results in your skincare

Hi ya Gorgeous,

So today is so sort of off the main stream of beauty topics- but - it's very important beauty topic!

The skin is the biggest organ and it is maintained by the inside organs - so- it's important to take care of your insides! Like having a a healthy gut! Like, taking fermented foods as part of your daily food healthy regime!  Meet my home made sauerkraut!

These things I know to be true - what you put in yourself, eventually comes out of yourself. What you eat and drink will show on your skin and if you truly want to see a youthful and healthy skin, you need to feet it and water it, well!

The fermented foods you can choose are sauerkraut, kimchi, kombucha and even some yogurts.
Check the label for the level of live probiotics in the yogurt and if you are wondering about how these "live probiotics' get into your fermented foods - please check here:

https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods





Oh this video is about beauty from the inside out - enjoy - the recipe link is below! https://www.makesauerkraut.com/how-mu...

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Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

How to Gua Sha Lymphatic Drainage Massage at home with Nature's Secret

Hi ya Gorgeous!

Happy day to you! How is your March going?  Mine feels like it is moving a year per day while I wait to hear back from some film festivals on projects being accepted.  In this post I'm going to share with you about this new jade roller I'm using and my latest film project.

If you like, you can see the latest short inspiring film, 8 Days in Havasu, using this link here! 
It's available on Vimeo now and going to Amazon by the end of the month.
https://vimeo.com/ondemand/8daysinhavasu

Now in a commitment to a healthier self care regime, I tested a jade roller from Nature's Secret to do at home Gua Sha lymphatic drainage massage.  I know I'm over worked and stressed beyond belief and getting in for a full body massage is next to impossible. But! I can do some ancient Chinese secret to health and beauty massage at home using the Gua Sha technique.

I have two videos for you demonstrating both the jade roller and the Gua Sha tool.

This first video shows you how to do the Gua Sha lymphatic drainage facial massage using the flat with notch jade tool.  The secret is to do it nightly or at a minimum 3 times per week and using light pressure.




To clean your tool, simply rinse it off and wipe clean.  You can keep it in the refrigerator for added coolness  to the touch, though I find that the natural stone has a cool feel to it, naturally!

The next video is demonstrating the jade roller technique. Both of these tools come in the Nature's Secret box set and can be used interchangeably for your health and skin care.




To really see benefits from the Nature's Secret tools - you need to use them - consistently. If needed, perhaps keep it by the bedside so you use it right before sleeping?

You can order your set on Amazon and once it arrives, open the box, rinse the tools, dry - prep your skin and get started to better looking skin!


Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

IBS Awareness Month with Seabuck Wonders

Hello Gorgeous!
This month is IBS awareness month and it's important, because there are many people silently suffering with the disease and symptoms, because you can't outwardly see them and trying to live a  normal life!  Seabuckthorn oil can help tremendously with side effects and symptoms. 

In other news of what the wonders of seabuckthorn oil can do, who here has thyroid funk? 
For those of my fellow low thyroid friends- you know, the ones with Hashimoto's Disease - the event in your life where your own thyroid attacks itself and the body to do ...what? Not quite sure.  All I know is that at age 30, I felt bad - really bad, and had weird side effects like extreme fatigue, even after sleeping ten hours and drinking a double espresso, I could still go instantly to sleep! Hair. And my hair. I can deal with the foggy brain and extremely dry skin all the time no matter what I eat or put on it - but the hair, I can't deal with this symptom.

My once long and luscious chestnut brown hair got funky. Dry. Brittle. Breaks if you look at it sideways or the wind blows strong. Yep. That's low thyroid for you.  Let's not even get into the weight gain for being awake or sleeping - that's a whole other story.

Today, we deal with a solution to healing the side effects of having Hashimoto's disease and extremely dry brittle easy breakage hair.

I drink a lot of water. I eat my water in cucumbers, watermelon and iceberg lettuce.  Then I still need help, so I take the Seabuck Wonders Ultimate Hair, Skin & Nails

Biotin is a B vitamin that helps improve the keratin protein structures in hair, skin and nails for natural strength and softness. It’s great for supporting hair health and boosting the overall moisture systems in the body for the softest skin and strongest hair.

Our sea buckthorn is grown in harsh conditions in the Tibetan Himalayas. These ideal growing conditions fortify our sea buckthorn with powerful antioxidants, Omegas-7, 3, 6, and 9, and more than 190 phytonutrients. Sea Buckthorn helps promote skin hydration, elasticity and regeneration.

Antioxidants found in sea buckthorn also play an important age defying role by fighting free-radical damage that leads to fine lines and wrinkles, while Vitamins A and E provide excellent support for a healthy, bright complexion. Omega-3, another key nutrient in sea buckthorn oil, helps maintain scalp health as well as hydrates the hair and scalp.

•  Cell membrane nurturing Omega-7
•  5000 mcg of Biotin
•  Vegan
•  Gluten Free
•  Available in 60 vegan softgels/500 mg each

 So don't take my word for it, get your own today by visiting Seabuck Wonders website!
Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!

How to wear Pantone Greenery - use Tools of Titans- and the Golden Globes - oh my!

Hi ya Gorgeous!
Happy Monday to you! Are you ready for an amazing week? I sure am!

In this week's digest I have a video on how to wear the Pantone color of the year, Greenery. I introduce you to the best "new year new you" product for your health and share my new fave read for the year.

Keep reading!

Sophia Ruan Gusheé tips for Earth Day and reducing toxic exposures

Hi ya Gorgeous,
Here's a lil share for you for some healthy Earth Day help for you! Remember, every little act you do counts on a global scale. You may feel like it doesn't, but it does! You matter!

Just like our bodies, we are only given one earth.  Making changes in your personal health takes effort and close attention, so it’s no surprise that when attempting to make changes to the Earth’s health similar attention is needed. As the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, Sophia Ruan Gusheé understands this with mastery.

 

Below 3 Tips from Sophia to boost our Planet’s health this Earth Day:

 

1.       Learn more about proper recycling practices.

·         For instance, did you know that lightbulbs, ceramics, pyrex, and broken glass cannot be recycled at home? That pizza boxes can only be recycled when the spots with grease residue have been discarded? Or that it's perfectly fine to add glossy paper, like junk mail and magazines, to your paper recycling bin?

 

2.       Support the planet's health by eating more plant based meals. Experts say that switching to a vegetarian diet will reduce your carbon footprint more than abandoning your car would!

·         If you're thinking - didn't I recently read that lettuce is worse for the environment than bacon? - Rest assured that when you compare lettuce and bacon pound per pound, and not by calorie, a pound of bacon has six times the carbon footprint than a pound of lettuce, according to the Environmental Working Group.

 

3.       Focus on reducing toxic exposures

·         Industrial chemicals, used to make our consumer product, have been found all over the world - in humans, in wildlife, and in the most pristine corners of the world, and have been linked to a slew of adverse health effects in humans and animals. D-toxing your products will help reduce the demand for harmful chemical ingredients, which will promote the health of our planet.

 

Remember: you are beautiful! Thank you for visiting the blog and check back for promotions and beauty giveaways!