Sometimes we need a breather from life's stresses. So show yourself a little TLC with these tactics for a healthier, happier you |
![]() This is a TotalBeauty.com stress and women article It's easy to get so bogged down by life's to-dos that you forget about your own health. But fitness and lifestyle expert Tanner Martty says it's never too late to take charge of your body and mind. See his seven secrets for refreshing yourself from the inside out now. |
Plant a tree, bicycle somewhere, and according to Mashable turn your computer off for one hour to save power. Great.
Also-try some Revale Skin care with 1% Coffeeberry.
I have been enjoying my samples so far and it's holding up under the April 104 degree weather. Wow-that hot this soon must mean the summer is going to hit 200 degrees!
Here's a bit of detail on the Revale Skin care line and why the Coffee Berry ingredient is so important and effective.
minimizing harmful environmental effects.